Volunteering Packing List – Travelling Abroad

A Guide featuring the best Travel items to include in your Volunteering Packing List

Are you planning on travelling abroad to volunteer for a charity project? If so you’ll need to make sure you prepare correctly. We’ve created this volunteer packing list to help guide you on some of the best items to take on your trip. We’ve previously worked with volunteers and organisations such as Echo In Africa and African Wildlife Foundation to aid in creating this list of the best items to take with you on your volunteering trip. Whilst we recommend taking these items, researching your destination is important as well so that you can prepare for the specific location of your volunteering trip.

We recently supported Sara Broring on her volunteering trip to South Africa. Click here to check out her story.

Medication appropriate to your Destination

It’s important to be prepared medically for whichever country you are visiting, especially if you are volunteering in countries such as those within Africa where there is the risk of serious diseases such as Malaria.

The medication you’ll need to take on your journey will vary depending on the country you’re travelling to. Make sure to consult your GP or visit a travel health clinic to recommend the medicines/ vaccinations you will need for your travels. Their’s nothing worse than your volunteering experience being ruined because of an avoidable illness.

Sun Hat and Sunscreen

Obviously, this will primarily apply to those volunteering in hot countries where you’ll be in the sun regularly. It’s important to understand the strength of cream you will need and if you’re unsure, it’s better to go with a higher SPF just to be safe. There are numerous health benefits associated with using sunscreen with the most obvious being you won’t be having to endure the pain of sunburn during your holiday. However, there are also long-term benefits such as reducing the chances of skin cancer, reduces premature skin ageing and preventing blotchy skin.

As well as using sun cream regularly, a great item to prevent sunburn is a sun hat. This will not only help prevent sunburn on your neck and face but also keep your body temperature cooler throughout the day, reducing the risk of sunstroke. This will be especially useful if you are volunteering in Africa and are out all day, for example, if you were helping build a school.

Water Filter Bottle

Travelling abroad, in general, it can be difficult to get access to clean safe drinking water, especially if you are volunteering in Africa. Often your only alternative is to buy bottled water in single-use plastic bottles, however, this can be expensive and will contribute towards the world’s extremely damaging plastic pollution problem.

A way to solve all of these issues in one is through the use of a Water-to-Go filter bottle. These portable, lightweight bottles use a 3-in-1 unique filtration system which has been tested and proven to filter out over 99.9% of microbiological contaminants. This means you can fill it up from any non-salt water source around the world and get clean safe drinking water instantly.

In addition to this, these bottles are reusable bottles that only need the filter changed every 2-3 months. This means they will heavily reduce your plastic usage making your trip more environmentally friendly. The bottle also works out at 5p per litre of water so you’ll be able to save yourself some money as well.

Remember Volunteering with a Journal or Scrapbook

Your volunteering experience will likely be something you will look back at with fond memories. A great way to capture this is through taking a scrapbook or journal so you can look back at everything that you achieved.

Keeping this will not only be a great way to one day look back on your experience, but you can also note down any contact info from people you meet along your volunteering journey.

Additionally, if you’re low on packing space or don’t want to pack a physical journal you can record your journey online. ‘Travel Diaries App’ is a great online tool for recording your experiences and uploading pictures almost in a blog format. You can also order a printed book version of your diary on your return.

Camera

To go along with your journal/ scrapbook, bringing a camera is another great way of capturing your volunteering experience. Plus you can add some of your pictures into your diary.

If you’re not too fussed about having super high-quality photos, your phone’s camera will do just fine, or you can go out of your way for some great quality pictures with a digital camera. Either way, you’ll definitely want to capture some of your memories in picture form so bringing some form of camera will be a great choice.

Bring Donations (If Appropriate)

This is a great way to give something extra, especially if you’ve got a bit of spare packing space. You may be able to get an idea of what would be best to bring from the organisation you’re going with as they sometimes provide recommendations on extra donation items.

However if not, a great idea is to bring donations that can’t usually be easily purchased in the country you’re volunteering in. Also, try to bring relevant and useful items, for example if you were volunteering at an animal shelter, you may bring squeaky toys or blankets and if you were helping build a school you could bring art supplies, backpacks or stationary.

Your Usual Travel Essentials

Slightly less specific for your volunteering packing list, but make sure to double check you have everything you would usually take for your travels. Make sure to double and triple check what you need for your specific journey, some of these things should include:

  • Passport
  • Travel Insurance
  • Flight Tickets
  • First Aid kit
  • Personal Medication
  • Local Currency
  • Transport/ Accommodation documents
  • Any Volunteering documents you may need

Water-to-Go and Explore raise over £2000 for charitable projects

We are delighted to announce that through our partnership with UK tour company, Explore Worldwide, we have managed to raise over £2000 for charitable projects.

We started working with Explore on World Water Day 2018 and since then, we have managed to raise over £2000 for charitable projects. Over just a year, £2211 has been raised via bottle sales from their customers who are going on their trips and want to stay safe and single-use plastic free. This is a fantastic sum and we are delighted to be supporting Explore and their charitable projects. Explore support several initiatives and projects such as Toilet Twinning that make a difference to the destinations they travel to.

From left: Naomi Jackson, Product Manager at Explore Worldwide; Joe Ponte, Managing Director at Explore Worldwide; and Dave Shanks, CEO and Founder of Water-to-Go

This money will go towards Explore Leaders’ local communities around the world and the Explore Start-Up Fund. Explore created the Explore Start-Up Fund in 2016 and each year, they award a donation of £1,000 to three sustainable start-ups. The business proposals come from their overseas teams around the world and the only imperative is that the ideas are sustainable, and can continue to grow and flourish without continued financial support. From looms being purchased for women’s’ cooperatives in Morocco, to a vertical garden project in Cambodia, to a bike repair shop with apprentice scheme in Tanzania the scope is wide and the project is very exciting!

Explore Worldwide specialise in small group adventure holidays and travel tours for every kind of customer; offering over 600 trips worldwide in 130 countries. From family trips to holidays for solo travellers; cycling tours to wildlife safaris; trekking mountains or exploring miles of scenic coastline; self-guided holidays or small group trips; there is something for every kind of traveller with Explore.  

They believe travel should change us, not the world. That communities and cultures should benefit and flourish and that we should leave nothing but footprints behind. That is why responsible travel is at the core of everything they do from sponsoring projects around the world and offsetting carbon emissions of their flights to supporting local communities and protecting wildlife. Water-to-Go are delighted to be working with them and we look forward to what the future holds as we continue to make a difference in the travel and tourism industry.

At Explore, their priority is their customer’s health, well-being and safety. Ensuring you are drinking enough clean water when trekking in Nepal, taking a long, hot train journey across India or snorkelling in the Med is key to staying well and having an amazing holiday. However, whether it’s on the TV, in the paper or over the radio, the ever-growing plastic problem is unavoidable and they are keen to lead the way in reducing single-use plastic on our trips. Sounds like it should be an easy task but it’s not.

An average group of 16 people, on a two-week tour will use, and throw away, between 800-1000 plastic bottles! We have been trialling a few methods around the world to reduce these numbers but we haven’t found a perfect solution – until now. We’re very happy to partner with Water-to-Go to offer our customers an exclusive discount on their refillable, filtration bottles to ensure you can stay fighting fit and guilt free during your adventure!

Explore Worldwide

In fact, since we started our partnership with Explore this time last year, we are pleased to report that their customers have saved around 105,000 single-use plastic bottles from waste on their trips around the world by using Water-to-Go bottles! 

We hope that this is just the start of what is already a very fruitful partnership and we look forward to working further with Explore to help make a difference.

For more information on our partnership with Explore Worldwide, click here.

Water-to-Go marks World Malaria Day 2019

Water-to-Go is marking World Malaria Day 2019 along with our partners Malaria No More UK. To find out about our partnership click here.

‘Zero malaria starts with me’

The World Health Organisation has joined with the RBM Partnership to End Malaria. This year the focus is on the ‘zero malaria starts with me’ campaign which is a programme aiming to keep malaria high on political agendas, mobilize additional resources, and empower communities to take ownership of malaria prevention and care.

World Malaria Day 2019 will be hosted in the city of Paris, with WHO and RBM partnership working alongside the French Government and the city of Paris. There will be a range of events organised across the city centre, recognising the importance of fighting against malaria, and the need to step up the fight against this preventable and treatable disease.

The 2018 WHO Malaria Report highlights that funding for prevention efforts have stalled and in fact malaria cases are back on the rise. Whilst significant progress has been made in the past 10 years, until malaria is completely irradicated it will remain a threat to hundreds of millions, primarily in Africa’s poorer countries.

Water-to-Go and Malaria No More UK

We’re excited about celebrating World Malaria Day 2019 with our partners Malaria No More UK. As part of our partnership, we are selling a limited edition branded bottle (as pictured below). With each bottle sold you will be donating £8 to Malaria No More UK and will be aiding their mission to end malaria once and for all, plus you can get yourself a fantastic bottle in the process! To get yourself a bottle click here.

Ash Dykes and Malaria No More UK

Water-to-Go and Malaria No More UK ambassador Ash Dykes has been using his branded bottle during his world first expedition along the Yangtze river. Ash is currently just over half way on his attempt to become the first person to walk the entire 4000-mile length of the Yangtze River.

Ash became an ambassador for Malaria No More UK following his trek across the length of Madagascar. During another of his world firsts, Ash contracted malaria and thankfully survived, stating that he ‘wouldn’t wish [his] experience on anyone, it was truly horrific’.

Malaria No More UK on World Malaria Day 2019

Malaria No More and Malaria Must Die have now launched their new campaign, the world’s first voice petition to end malaria. ‘The Power of the Voice’ campaign aims to get people to call on their leaders to end malaria. You can join Beckham’s call and help end malaria once and for all. To add your voice to the petition visit Malaria Must Die’s website by clicking here.

‘I used to take purifying tablets, not any more’ – A Traveller’s Story

Peter’s story of how he overcame the issue of safe drinking water whilst travelling

Water-to-Go customer, Peter, loves to travel all over the world. He has travelled to many colourful destinations near and far including South Africa, India, Mongolia and Rwanda.

However, when travelling Peter encounters the crucial challenge faced by so many travellers; having vital access to clean safe drinking water whilst not having to rely on environmentally disastrous single-use plastic bottles. Often when on holiday abroad water sources can be unsafe to drink from and can end up completely ruining your holiday through horrible illness. This means travellers are often forced to revert to bottled water as a means of getting essential clean safe drinking water. The problem with this is the horrendous damage single-use plastic does to our beautiful wildlife, particularly in our incredible oceans.

Peter was then at a travel show and came across an intriguing demonstration from the Water-to-Go team. The demonstrator ‘put dirty river water into a reusable plastic bottle with a replaceable filter and then filtered that water into a glass. The water was now crystal clear and he drank it’. Peter added ‘with all the demos he did that day, I did not actually check to see how close he was to the Gents!’ Seeing this demonstration Peter was amazed by what the bottles could do and bought two at the show. These bottles would then be used on every journey since including trips to India, Myanmar, Thailand, Russia, Mongolia, Papua New Guinea, Rwanda, South Africa and Jordan.

 

 

Water-to-Go and Ramblers Walking Holidays Raise over £1000 for Heart and Sole

Water-to-Go and Ramblers Walking Holidays are delighted to have raised over £1000 that will go towards charitable projects and initiatives that Ramblers support. Dave Shanks, Director of Water-to-Go, presented the Heart & Sole team with a cheque for £1,150 as a donation based on the number of Water-to-Go bottles purchased by their clients in 2018.

Ramblers and Heart & Sole

We appreciate that we are in a fortunate position to be able to use our profits to help make a difference to peoples’ lives. Ramblers Walking Holidays have a scheme called Heart & Sole, managed by their office staff, and their aim is to reach the heart of the communities in the countries they visit. Their hope is to make a long term, direct impact on these communities, particularly in less developed countries where even a small amount goes a long way. Heart & Sole will be able to use these funds to continue supporting ventures at home and in the countries they visit around the world.

Heart & Sole offers much-needed support to projects and charities in the UK and overseas, dealing with both large issues such as animal welfare as well as small, and more personal, ventures such as providing schools equipment to village communities. They are currently working with SPANA in Morocco, Cockermouth Mountain Rescue, SOS Children’s Villages in Costa Rica, Cape Verde, Malawi and Morocco.

In South Africa, Heart and Sole support the Royal Drakensberg primary school, in St Lucia a school breakfast club and Andros Routes in Greece. Most recently, they delivered donated items to an orphanage in Tanzania and foster homes in San Jose, Costa Rica. By travelling with Ramblers Walking Holidays, in addition to experiencing the joy of visiting new places, you can help make a difference in these communities.

Seeing the World on Foot with Ramblers

Ramblers Walking Holidays have been providing great value small-group guided holidays in spectacular locations around the globe for 70 years that allow you to discover the essence of the place you are visiting. They are all about seeing the world on foot, offering everything from lowland ambles to high mountain trekking, from short sightseeing walks to challenging long-distance trails.

Ramblers Walking Holidays also want to encourage sustainable practices in the destinations they send their travellers. They are advocates of responsible tourism in accordance with AITO and are extremely aware of the social and environmental impact of travel. By encouraging clients to buy a Water-to-Go bottle, they hope to reduce plastic waste and do their bit for the environment.

The Water-to-Go and Ramblers Partnership

We have been working with Ramblers Walking Holidays for a number of years to help keep their customers healthy and hydrated on their trips. Through our partnership, we have continued to raise money for Heart and Sole. In 2016, Heart & Sole used money donated by Water-to-Go to sponsor the building of a toilet block in Pakistan through an organisation called Toilet Twinning. In December 2017, Water-to-Go were delighted to present Heart & Sole with another cheque for £750 from bottles bought by their clients which has also gone towards their development projects.

We are delighted to be working with such a fantastic company that has a brilliant ethos and that is supporting some life-changing causes. Learn more about Ramblers Walking Holidays and our partnership here.

The Benefits of Using a Water Filter Bottle

This List provides 6 of the most notable Benefits of Using a Water Filter Bottle

With single-use plastic bottles causing so much harm to our wildlife and the environment around them, an alternative to clean safe water needs to be found. Step up filter water bottles! These bottles are a fantastic way to conveniently get clean safe water that tastes just as good as bottled water without causing massive harm to our planet.

We’ve have been producing our own filter water bottles since 2010. As such we have gained lots of feedback about why people use the filter bottles and the wide-ranging benefits of these bottles.

 

Eliminates Harmful Bacterias and Viruses

Probably the most important aspect of a filter water bottle is that it will keep you safe no matter the quality of water you’re drinking. Being able to drink from water sources all over the world is a fantastic benefit of carrying a filter bottle with you as it means you’ll be able to stay hydrated in almost any situation.

Making sure you can drink safe clean water with confidence you won’t get ill can be a priority, especially if you are travelling to places like India and Africa where you might not be able to trust the tap water. For this reason, a filter water bottle can be very important for your health.

How are Filter Water Bottles able to remove Bacterias and Viruses?

There are a few different techniques out there for water filtration, however, the 99.99% effective Water-to-Go filter uses a 3 in 1 filter technology. The filter itself combines three technologies, consisting of one traditional technology and 2 nano-technologies. The traditional technology is an activated carbon filter which is purely used to improve the taste and smell on the water. The first nano-technology is a nano alumina tiny micro glass strands, blocking bacterias from travel through. The second nano-technology is a positive charge along the micro glass strands that expands when wet to a size that cannot allow viruses through the filter.

 

Removes Chemicals such as Chlorine, Fluoride and Lead

As well as removing microbiological contaminants water filter bottles can also remove or heavily reduce chemical concentrations in water, making the water not only purer but also healthier.

Even chemicals commonly used in the treatment of water such as chlorine are reduced through the use of filter water bottles. This means even tap water taste better and the water you’re drinking will be purer from both a microbiological perspective and a chemical perspective. For this reason, using a filter bottle daily is especially beneficial if your water tastes especially chemically.

Specific Chemicals that the Filters Remove

It’s important to note that the specific chemicals that are filtered out and to what extent varies depending on the filtration system you choose. However, in the case of the Water-to-Go filter bottle, testing results show the filter is able to remove these chemicals and heavy metals:

  • Chlorine
  • Fluoride
  • Lead, Gold, Silver
  • Chromium, Mercury, Nickel, Copper, Iron
  • Volatile Organic Compounds

 

Reduces your Plastic Waste Footprint

With the world’s plastic pollution problem being a bigger issue than ever, there has never been a better time to get yourself a reusable water bottle. Carrying one with you will help you stop buying single-use plastic water bottles, one of the largest contributors towards plastic pollution.

The additional benefit of getting yourself a filter water bottle means you can drink water safely from any water source. So in situations where you may not be able to trust the tap water, say on holiday in India or Africa for example, you won’t need to revert to single-use bottles as a safe water solution at any time.

Just how much does this Benefit the Plastic Pollution Problem?

It’s hard to estimate exactly how much of an effect this will have as it depends on your own consumption of single-use plastic bottles. However, if you were to use the bottle purely as a replacement for single-use plastic bottles, one of Water-to-Go’s 75cl filters would reduce your usage by 400 plastic bottles. On a personal level, this can make a huge difference especially when reusable bottles are taken up by larger groups of people.

 

Any Water will Taste Good

For many, removing viruses and harmful bacteria may be a useful element, but not entirely necessary if they’re drinking for a reliable source already. So another benefit of the water filter bottle is that it will improve the taste of tap water, no matter how clean the water originally is.

The slightly more basic activated carbon filter is extremely effective when it comes to altering and improving the taste of water. This means you can drink from any fresh water source and it will taste and smell as if it has always been clean pure water.

 

Saves you Money

Another element of replacing single-use plastic bottles is that a filter bottle will significantly reduce your spending per litre on water. Whilst the initial cost of bottled water will be cheaper, it makes much more sense, in the long run, to opt for a filter water bottle instead.

 

How much will I be Saving with a Filter Bottle?

When it comes to bottled water, the average price per litre in the UK is currently 65 pence per litre. This means that per litre you will be making a significant saving, as most filter bottles will end up costing you less the 10 pence per litre. For example, using the Water-to-Go filter bottle will cost you 5 pence per litre, meaning you’ll be making a 60p saving for each litre of water you would buy.

 

Health Benefits for Children during Pregnancy

Another interesting feature of water filter bottles is that they can provide health benefits, which can be particularly important for pregnant women and their children. I’m sure during this period you will be taking great consideration as to your eating habits, so surely it is just as important to think about the water you’re drinking as well.

The reason filter water bottles are able to provide health benefits is through the harmful contaminants they remove. As previously mentioned, water filters are able to filter out microbiological and chemical contaminants that can have negative health effects. Simply put water from a filter bottle is a healthier option than just tap water.

 

Top 10 pieces of Bushcraft equipment

Check out this Guide for 10 Essential Bushcraft items

A strong set of bushcraft equipment can be essential on a trip of any type or length. You’ll need to make sure all the kit you bring will be useful at some point as well, otherwise you’ll be carrying unnecessary equipment, adding extra space and weight that could be avoided. This guide is designed to ensure you will only be carrying useful and necessary items that you will be used regularly on your trip.

As an organisation that has worked with UK preppers guide and Jack Raven Bushcraft, we have gained an understanding as to some of the best pieces of equipment for a bushcraft trip.

 

Head-torch

One piece of equipment that will likely become very useful during your trip is a head torch. Being able to see in the dark is simply a must so you will need some form of light.

The, perhaps slightly obvious, advantage to having a head torch over just a standard torch is that you can use the torch with both of your hands free. This makes things like setting up your camp or starting a fire much easier as you’ll have two hands as well as the light to see what you’re doing.

 

Water Filter Bottle

Having access to clean water is another essential when out in the wild and the boiling process can be a very time-consuming exercise. A much more time efficient method is using a filter water bottle for your drinking water.

The Water-to-Go filter bottle has been proven to filter out well over 99.9% of all microbiological contaminants from any non-salt water source. This means you can safely drink from any river, lake or stream without risking illness. Additionally, this will save you time as you won’t have to take the time to boil water before it’s drinkable.

 

First-aid kit

A first-aid kit of some kind can be crucial in the outdoors. This is because if even the smallest cut were to become infected it can have drastic consequences. A good first aid kit will prevent this eventuality.

A great way to make the most of your first aid kit is to create your own personalised kit. By doing this you’ll be able to prepare for the specific challenges that you’ll be facing on your trip. Whilst creating your own is a great idea, there are some essential items you should include, these being plasters, antiseptic wipes/ cream, paracetamol, scissors as well as any prescription medicine you normally take.

 

Specialised Bushcraft Knife

A knife will most likely be one of your most used items during your trip. It will also be vital for getting the materials from starting a fire. For this reason, it’s important to get a knife that is able to do the jobs you need it to.

Bushcraft specific knives are widely available online, some good examples being ‘the wolverine’ and ‘the nomad’ knives. These should do a good job in terms of creating the shavings and feather sticks you need to start a fire, assuming you have had some experience using a knife for fire starting.

 

Fire-starting equipment: Ferro Rod

Once you’ve got the basic materials to start your fire, you’ll need something to create the initial spark. A great piece of kit for starting a fire is a ferrocerium (or Ferro) rod.

These are essentially rods in which you can swipe your knife across and it will create sparks. The rods are made up of a substance called Ferrocerium which is composed of an alloy of rare-earth metals called mischmetal (containing iron, cerium, praseodymium, neodymium, magnesium and lanthanum). It’s, therefore, a great piece of equipment for starting your fires.

 

Rucksack or backpack for Bushcraft

A Rucksack is an essential item for carrying all the other equipment that you’ll be using along your journey. Additionally, having the right backpack is important for any bushcraft trip as you’ll need something that is relatively lightweight, durable and will fit all the kit you will be taking.

5.11 are a company that makes a range of ‘tactical’ backpacks that are designed specifically for the outdoors and are great for a bushcraft trip. They are well thought out rucksacks that effectively balance aspects like durability, storage space and weight to provide a brilliant piece of kit. 5.11 are a US-based company however, you can get your hands on their backpacks from The Bushcraft Store.

 

Navigation Equipment: Compass

Carrying a compass on you is a great form of navigation and a great way to find your bearings. Also due to the size of a compass, it will take up almost no space and very little weight when carrying it with you.

A compass also has advantages over other forms of navigation such as a map. Firstly, it’s much more convenient to use as you won’t be folding up and unfolding every time you need to give yourself an idea of where you are. Additionally, a compass is much more durable as you don’t have to worry about ripping or damaging it as much as you would with a map.

 

Suitable Clothing and Walking Boots

Taking appropriate clothing will be important as it will make your trip much easier and more comfortable. With the amount of walking you’ll be doing, the most important clothing piece will be your shoes.

Getting yourself some specialised walking boots will be greatly beneficial and something your feet will be thanking you for after a long day of trekking. You can pick up a range of walking boots from the Go Outdoors online store. They have a variety of boots, providing you with great value for money and excellent boots equipped for tough terrain.

 

Tarp Sheet

One big problem for bushcraft enthusiasts in this country is the UK’s weather. As I’m sure you’re aware, even during summer months there’s a very real chance you’ll encounter some rainy weather.

For this reason, you’ll need a tarp to keep you, your equipment and your fire nice and dry. Finding yourself a lightweight tarp will be helpful for your journey as you won’t need to add any unnecessary weight to the equipment you’re already carrying.

 

Sleeping Equipment

On your bushcraft journey, your sleep will be extremely important as you’ll need to be conserving all the energy you can during your rest periods. The two most common methods we’ve found for sleep is using either a sleeping bag or a hammock, both of which are effective means of getting your well-needed rest.

If you decide to go with a sleeping bag, make sure to prioritise comfort as you’ll be sleeping on the tough ground. You may also want to combine your sleeping bag with a sleeping mat to make sure you’re able to get a better nights sleep. If you go for the alternative of a hammock, make sure when you’re setting up to choose two sturdy trees or other objects to attach to. You certainly wouldn’t want your bed to collapse in the middle of the night!

World Water Day 2019

World Water Day 2019 is focusing on ‘Safe Water for All’

This year the UN is focusing on their sustainable Development Goal 6 which is to provide safe drinking water for all by 2030. The theme of the day is about ‘Leaving no one behind’ in providing safe drinking water around the world. This World Water Day, 22nd March, is about tackling the water crisis by addressing the reasons why so many people are being left behind.

Incredibly there are still 2.1 billion people that live at home without safe water to drink with a staggering 700 children under five years old dying every day from diarrhoea linked to unsafe water and poor sanitation. This Friday the UN is spreading awareness about this preventable problem and showing the huge scale of the problem.

The UN is encouraging people the ‘Learn’, ‘Share’ and ‘Act’ on the world’s water crisis. So, firstly make sure you’re familiar with all the issues surrounding this year’s theme. World Water Day’s website has some great information about the water problem. Secondly, let people know about this problem and just how severe the issues are. A great way to do this is through social media using #worldwaterday. And finally, do something about the issues, no matter how small your actions they all contribute towards an important cause.

Sustainable Development Goal 6 is crystal clear: water for all by 2030. By definition, this means leaving no one behind. But today, billions of people are still living without safe water – their households, schools, workplaces, farms and factories struggling to survive and thrive. Marginalized groups – women, children, refugees, indigenous peoples, disabled people and many others – are often overlooked, and sometimes face discrimination, as they try to access and manage the safe water they need.

Water-to-Go and World Water Day

Part of Water-to-Go’s mission is to protect our customer’s health by providing clean safe drinking water anywhere in the world. For this reason, we are excited to see that the UN has chosen the theme of clean water for all and helping to raise awareness about the world’s water crisis. Working with organisations such as Just A Drop as well as individual volunteering programmes has helped us do our small bit to help combat provide clean safe drinking water to those who need it most.

Water-to-Go helping provide Clean Safe Drinking Water

Water-to-Go have donated many bottles and supported a number of fantastic charitable projects to help bring clean safe water to areas of the world which do not currently have easy access to safe drinking water.

In one of our most recent blog posts, we outlined how we helped support Sara Broring on her volunteering in South Africa. Sara is a cardiac physiologist and through the Echo in Africa project has been helping children with cardiac diseases in Africa. We provided bottles for Sara to donate to the families in the community she was working in that didn’t have access to clean safe drinking water. If you’d like to find out more about Sara’s story click here.

Water-to-Go working with tourism operators

We are also working with many leading tourism operators to help lower their carbon footprint and help their customers stay safe and healthy wherever they go. By using a Water-to-Go bottle, they will be access safe, clean drinking water from any non-saltwater source so they can stay hydrated and do their bit for the environment by cutting down on single-use plastic bottles.

World Water Day marks our anniversary of working with Explore Worldwide who specialise in small group adventure holidays and travel tours. Water-to-Go produced branded bottles so that they could offer to their customers on their trips to provide safe water and eliminate plastic bottles. So far they have saved around 105,000 single-use plastic water bottles which is fantastic. If we all take their stance and make ‘microchanges’ in our life, we will make a difference.

Celebrate World Water Day with Water-to-Go

To mark World Water Day, we are offering a 22% discount for a limited time on our website. Take advantage of this offer and show your support towards World Water Day. To redeem the discount, visit www.watertogo.eu and use code WWD22 at the checkout.

Happy World Water Day!

Top tips for your Travel Health

A Travel Health Guide designed to Protect you from Illness on your Holidays

Making sure you keep yourself healthy whilst travelling is something very important for your holidays. The last thing you want is for your holiday to be ruined by a nasty stomach bug or potentially something worse.

As a result, we at Water-to-Go have created this guide to help you stay healthy on your holidays. As a company we have worked within the travel sector for many years now, forming partnerships with travel clinics and companies such as Wild Frontiers and  Explore. We’ve used this knowledge and produced this guide to give you an idea of what you need to be thinking about when planning your next trip.

Whilst we can’t tailor this guide to everyone’s specific holiday, these are some general thoughts for you to be aware of in relation to your travel health. For information about a specific country you will be travelling to, check out the Rough Guides website. They provide information for loads of specific countries and regions, such as their backpacker’s guide to India.

Travelling Abroad these Summer Holidays? get 20% off at watertogo.eu with Discount Code ‘SCHOOLSOUT20’

 

Travel Vaccinations

It’s important to be prepared medically for whichever country you are visiting, especially if you are travelling to countries like those within Africa where there is the risk of diseases such as Malaria.

The medication you’ll need will vary depending on the country you’re travelling to. Make sure to consult your GP or visit a travel health clinic to recommend the medicines/ vaccinations you will need for your travels. Their’s nothing worse than your experience being ruined because of an illness.

 

Water Filter Bottle

Water can be a common source of illness on holidays, especially if you are travelling to destinations such as India or parts of Africa where the water source may not be reliable. It’s therefore important to make sure you are able to get quick and easy access to clean safe drinking water.

The Water-to-Go filter bottle is the perfect tool for the job. The bottle’s unique filter is able to filter out over 99.9% of microbiological contaminants, meaning you can drink safely from and non-salt water source with confidence you won’t catch any illnesses.

In addition to this, one filter can replace up to 400 single-use plastic bottles. Therefore, you won’t have to contribute towards the world’s plastic pollution problem in the search for clean safe drinking water.

Use Discount Code ‘SCHOOLSOUT20’ for 20% off at Watertogo.eu and stay healthy, hydrated and single-use plastic-free this Summer Holiday Season

 

Think about your Travel Diet

Your food can carry similar illnesses as the water you drink. To avoid symptoms like diarrhoea, stomach pains, nausea and vomiting there are a few precautions you can take:

  • Tray and avoid fruit and veg that has been washed in local water.
  • Don’t buy unpasteurised dairy products.
  • Eat fruits such as Bananas and oranges which have thick peelable skins.
  • If you can, avoid Ice in your drinks.
  • Prepare your own meals where you can.

 

Suncream’s health benefits

Obviously, this will primarily apply to those visiting hot countries where you’ll regularly be in the sun. It’s important to understand the strength of cream you will need and if you’re unsure, it’s better to go with a higher SPF to be safe.

There are numerous health benefits towards using sunscreen with the most obvious being you won’t be having to endure the pain of sunburn during your holiday. However, there are also long-term benefits such as reducing the chances of skin cancer, reduces premature skin ageing and preventing blotchy skin.

 

Carry a First-Aid kit with you

Some form of first aid kit is something that should be essential when you’re travelling, especially for those going on a more adventurous trip. This kit will help you to avoid a small injury, such as a cut or scrape, turning into anything worse that can have a bigger impact on your experience.

A great way to make the most of your first aid kit is to create your own personalised kit. By doing this you’ll be able to prepare for the specific health concerns that you’ll be facing on your trip. As well as including your own first-aid items, there are some essential items you should include. These essential items we recommend are plasters, antiseptic wipes/ cream, paracetamol, scissors and any prescription medicine you would normally take.

 

Travel Insurance for your Health

If you are unfortunate enough to encounter some form of illness or injury whilst on your travels you’ll want travel insurance. Dependent on the country you are visiting, it may not be worth relying on local medical care as some countries can be unreliable.

For this reason, it’s important to get yourself some travel insurance that covers your health. You should be able to find some pretty cheap and good value insurance deals online and will certainly be less expensive than if you were to receive medical attention without insurance. Just make sure to check your insurance covers everything you feel you’ll need on your trip.

 

Lessening the Effects of Jet lag

The NHS recommends a number of things you can do to help reduce the impacts of jet lag, including:

  • Start adjusting your sleeping pattern by an hour or two (in the correct direction) before you travel.
  • Drink plenty of water whilst travelling.
  • Use an eye mask and earplugs to help get to sleep, so you can adjust your sleeping pattern.
  • Avoid caffeine and alcohol as much as possible while travelling.
  • Set an alarm to avoid oversleeping.
  • Spend time outside during the day if you can, sunlight will help your body clock adjust.

 

Avoiding Altitude Sickness

This is something that won’t affect everyone however, this is something that you will have to take into account for a large proportion of holidays, such as skiing holidays or visiting places such as Machu Picchu.

Credit: Leon McCarron – (www.leonmccarron.com)

In terms of counteracting altitude sickness, there are a few techniques and medications you can use. Firstly, acetazolamide is designed to prevent and treat the symptoms of altitude sickness. You’ll also want to bring some paracetamol or something similar to prevent headaches, as well as anti-sickness medication like promethazine. It’s also important if you are experiencing altitude sickness, to stay where you are and not try to climb any higher as well as drinking plenty of water. For more information about medication consult your GP.

Water-to-Go ambassador, Chaz Powell, Becomes One of the First to Walk the Length of the Gambia River

After 47 days, 1120km and 1.5 million steps, adventurer, expedition leader and Water-to-Go ambassador Chaz Powell along with his fellow adventurer and expedition photographer Tim Roberts have become the first people in known history to walk the length of the Gambia river from its source in the Fouta Djallon, Guinea to the Atlantic Ocean on Africa’s Western coast.

This epic journey took them through Guinea, Senegal and the complete length of The Gambia to become the first people in known history to walk the river’s length. The map below shows the route they took.

The 1120km shown on a ZeroSixZero map

“It was an incredible life changing expedition that’s taken us through, wild, rugged and breath-taking landscapes from day one!”

Chaz Powell and Tim Roberts

They said it was “a challenging adventure that’s seen us trek through extreme temperatures and harsh landscapes, whilst enduring constant hunger, dehydration and walking amongst the wildest of animals! But also it’s been the most incredible of journeys where we’ve experienced unending hospitality and kindness from the most humble of people.”

Credit: Tim Roberts

Chaz is no stranger to adventure and has over 15 years of remote travel and expedition experience. In 2016/17 he spent 137 days walking the 3000km length of the Zambezi River, Africa’s fourth longest and wildest river; becoming only the second person in known history to complete this wild and dangerous journey by foot. Roberts joined Chaz on this latest wildest journey as expedition photographer and to help document this historic feat. He’s also no stranger to adventure and has walked various challenging treks all over the world.

This expedition will go down as one of their biggest challenges but also achievements to date as they have now both written themselves into the history books. Whilst they both wanted to test themselves on another wild journey, an important aspect surrounding the expedition was to experience Africa and learn about the wildlife, the culture and the people that live and depend on the Gambia River.

Credit: Tim Roberts

Chaz and Tim experienced cultures and communities first-hand that many people would not have known even existed so this adventure was able to provide a real insight to Africa that would have been completely different to what many people had experienced before.

It’s important to remember that this was no walk in the park as Chaz and Tim definitely faced a number of challenges along the way including dealing high temperatures and threats from wild animals. One of the major challenges on the expedition was finding safe drinking water. To solve this, Chaz and Tim were pleased to work with the UK company, Water-to-Go. Water-to-Go is a portable water filtration system that eliminates well in excess of 99.9% of all microbiological contaminants from any non-salt water source. This, therefore, allowed them to fill their bottles up from any freshwater stream, local tap or from the Gambia river itself to keep themselves healthy and hydrated throughout the expedition without getting ill.

Credit: Tim Roberts

Chaz has used his trusted Water-to-Go bottle on many of his adventures and this on-going partnership highlights his commitment to sustainable travel and protecting the environment. The Water-to-Go ambassador is keen to eliminate all single-use plastic bottles on his expeditions and showcase a simple alternative that everyone can use.

One of the main reason’s behind this expedition was to raise awareness for wildlife conservation and highlight serious wildlife crimes that are happening along the remote regions surrounding Africa’s rivers. Chaz partnered with the African Wildlife Foundation for this expedition, one of the oldest and largest conservation organizations that focuses on the protection of African wildlife and wildlands. Throughout his expedition, Chaz was providing his observations of Africa’s wildlife, wild lands and people to the charity.

Credit: Tim Roberts

Chaz also highlighted our partnership and current charity project with the African Wildlife Foundation whilst on this expedition. Water-to-Go are working with the African Wildlife Foundation in order to raise money and awareness of the work that they do and to ensure wildlife and wild lands thrive in modern Africa. We have produced a limited edition bottle, that Chaz used on his expedition, to raise awareness and funds for the organisation.

If you want to get involved in the campaign, Water-to-Go’s special AWF branded bottles are still available via our website with £10 from each bottle purchased being donated to the incredible projects and programs run by African Wildlife Foundation.

“Through my ‘The Wildest Journey’ expeditions, I hope to inspire people to take note on what’s happening to the remaining wildlife and wild lands and support my journeys to help me raise the vital funds needed to ensure these places are protected and managed well for future generations.”

Chaz Powell

Chaz has a lot more expeditions in store so watch this space to see where he will be exploring next on ‘The Wildest Journey.’

Credit: Tim Roberts

You can help support his remote journeys and be part of helping support his cause by visiting and donating at – www.justgiving.com/TheWildestJourney

Keep up with what Chaz is up to and follow his expeditions on Facebook and Instagram (@thewildestjourney)

Credit: Tim Roberts