A Travel Health Guide designed to Protect you from Illness on your Holidays
Making sure you keep yourself healthy whilst travelling is something very important for your holidays. The last thing you want is for your holiday to be ruined by a nasty stomach bug or potentially something worse.
As a result, we at Water-to-Go have created this guide to help you stay healthy on your holidays. As a company we have worked within the travel sector for many years now, forming partnerships with travel clinics and companies such as Wild Frontiers and Explore. We’ve used this knowledge and produced this guide to give you an idea of what you need to be thinking about when planning your next trip.
Whilst we can’t tailor this guide to everyone’s specific holiday, these are some general thoughts for you to be aware of in relation to your travel health. For information about a specific country you will be travelling to, check out the Rough Guides website. They provide information for loads of specific countries and regions, such as their backpacker’s guide to India.
It’s important to be prepared medically for whichever country you are visiting, especially if you are travelling to countries like those within Africa where there is the risk of diseases such as Malaria.
The medication you’ll need will vary depending on the country you’re travelling to. Make sure to consult your GP or visit a travel health clinic to recommend the medicines/ vaccinations you will need for your travels. Their’s nothing worse than your experience being ruined because of an illness.
Filter Water Bottle
Water can be a common source of illness on holidays, especially if you are travelling to destinations such as India or parts of Africa where the water source may not be reliable. It’s therefore important to make sure you are able to get quick and easy access to clean safe drinking water.
The Water-to-Go filter bottle is the perfect tool for the job. The bottle’s unique filter is able to filter out over 99.9% of microbiological contaminants, meaning you can drink safely from and non-salt water source with confidence you won’t catch any illnesses.
In addition to this, one filter can replace up to 400 single-use plastic bottles. Therefore, you won’t have to contribute towards the world’s plastic pollution problem in the search for clean safe drinking water.
Think about your Travel Diet
Your food can carry similar illnesses as the water you drink. To avoid symptoms like diarrhoea, stomach pains, nausea and vomiting there are a few precautions you can take:
- Tray and avoid fruit and veg that has been washed in local water.
- Don’t buy unpasteurised dairy products.
- Eat fruits such as Bananas and oranges which have thick peelable skins.
- If you can, avoid Ice in your drinks.
- Prepare your own meals where you can.
Obviously, this will primarily apply to those visiting hot countries where you’ll be in regularly with the sun. It’s important to understand the strength of cream you will need and if you’re unsure, it’s better to go with a higher SPF to be safe.
There are numerous health benefits towards using sunscreen with the most obvious being you won’t be having to endure the pain of sunburn during your holiday. However, there are also long-term benefits such as reducing the chances of skin cancer, reduces premature skin ageing and preventing blotchy skin.
Carry a First-Aid kit with you
Some form of first aid kit is something that should be essential when you’re travelling, especially for those going on a more adventurous trip. This kit will help you to avoid a small injury, such as a cut or scrape, turning into anything worse that can have a bigger impact on your experience.
A great way to make the most of your first aid kit is to create your own personalised kit. By doing this you’ll be able to prepare for the specific health concerns that you’ll be facing on your trip. As well as including your own first-aid items, there are some essential items you should include. These essential items we recommend are plasters, antiseptic wipes/ cream, paracetamol, scissors and any prescription medicine you would normally take.
If you are unfortunate enough to encounter some form of illness or injury whilst on your travels you’ll want travel insurance. Dependent on the country you are visiting, it may not be worth relying on local medical care as some countries can be unreliable.
For this reason, it’s important to get yourself some travel insurance that covers your health. You should be able to find some pretty cheap and good value insurance deals online and will certainly be less expensive than if you were to receive medical attention without insurance. Just make sure to check your insurance covers everything you feel you’ll need on your trip.
Lessening the Effects of Jet lag
The NHS recommends a number of things you can do to help reduce the impacts of jet lag, including:
- Start adjusting your sleeping pattern by an hour or two (in the correct direction) before you travel.
- Drink plenty of water whilst travelling.
- Use an eye mask and earplugs to help get to sleep, so you can adjust your sleeping pattern.
- Avoid caffeine and alcohol as much as possible while travelling.
- Set an alarm to avoid oversleeping.
- Spend time outside during the day if you can, sunlight will help your body clock adjust.
Avoiding Altitude Sickness
This is something that won’t affect everyone however, this is something that you will have to take into account for a large proportion of holidays, such as skiing holidays or visiting places such as Machu Picchu.
In terms of counteracting altitude sickness, there are a few techniques and medications you can use. Firstly, acetazolamide is designed to prevent and treat the symptoms of altitude sickness. You’ll also want to bring some paracetamol or something similar to prevent headaches, as well as anti-sickness medication like promethazine. It’s also important if you are experiencing altitude sickness, to stay where you are and not try to climb any higher as well as drinking plenty of water. For more information about medication consult your GP.