Top tips for your Travel Health

A Travel Health Guide designed to Protect you from Illness on your Holidays

Making sure you keep yourself healthy whilst travelling is something very important for your holidays. The last thing you want is for your holiday to be ruined by a nasty stomach bug or potentially something worse.

As a result, we at Water-to-Go have created this guide to help you stay healthy on your holidays. As a company we have worked within the travel sector for many years now, forming partnerships with travel clinics and companies such as Wild Frontiers and  Explore. We’ve used this knowledge and produced this guide to give you an idea of what you need to be thinking about when planning your next trip.

Whilst we can’t tailor this guide to everyone’s specific holiday, these are some general thoughts for you to be aware of in relation to your travel health. For information about a specific country you will be travelling to, check out the Rough Guides website. They provide information for loads of specific countries and regions, such as their backpacker’s guide to India.

Travel Vaccinations

It’s important to be prepared medically for whichever country you are visiting, especially if you are travelling to countries like those within Africa where there is the risk of diseases such as Malaria.

The medication you’ll need will vary depending on the country you’re travelling to. Make sure to consult your GP or visit a travel health clinic to recommend the medicines/ vaccinations you will need for your travels. Their’s nothing worse than your experience being ruined because of an illness.

Filter Water Bottle

Water can be a common source of illness on holidays, especially if you are travelling to destinations such as India or parts of Africa where the water source may not be reliable. It’s therefore important to make sure you are able to get quick and easy access to clean safe drinking water.

The Water-to-Go filter bottle is the perfect tool for the job. The bottle’s unique filter is able to filter out over 99.9% of microbiological contaminants, meaning you can drink safely from and non-salt water source with confidence you won’t catch any illnesses.

In addition to this, one filter can replace up to 400 single-use plastic bottles. Therefore, you won’t have to contribute towards the world’s plastic pollution problem in the search for clean safe drinking water.

Think about your Travel Diet

Your food can carry similar illnesses as the water you drink. To avoid symptoms like diarrhoea, stomach pains, nausea and vomiting there are a few precautions you can take:

  • Tray and avoid fruit and veg that has been washed in local water.
  • Don’t buy unpasteurised dairy products.
  • Eat fruits such as Bananas and oranges which have thick peelable skins.
  • If you can, avoid Ice in your drinks.
  • Prepare your own meals where you can.

Use Suncream

Obviously, this will primarily apply to those visiting hot countries where you’ll be in regularly with the sun. It’s important to understand the strength of cream you will need and if you’re unsure, it’s better to go with a higher SPF to be safe.

There are numerous health benefits towards using sunscreen with the most obvious being you won’t be having to endure the pain of sunburn during your holiday. However, there are also long-term benefits such as reducing the chances of skin cancer, reduces premature skin ageing and preventing blotchy skin.

Carry a First-Aid kit with you

Some form of first aid kit is something that should be essential when you’re travelling, especially for those going on a more adventurous trip. This kit will help you to avoid a small injury, such as a cut or scrape, turning into anything worse that can have a bigger impact on your experience.

A great way to make the most of your first aid kit is to create your own personalised kit. By doing this you’ll be able to prepare for the specific health concerns that you’ll be facing on your trip. As well as including your own first-aid items, there are some essential items you should include. These essential items we recommend are plasters, antiseptic wipes/ cream, paracetamol, scissors and any prescription medicine you would normally take.

Travel Insurance

If you are unfortunate enough to encounter some form of illness or injury whilst on your travels you’ll want travel insurance. Dependent on the country you are visiting, it may not be worth relying on local medical care as some countries can be unreliable.

For this reason, it’s important to get yourself some travel insurance that covers your health. You should be able to find some pretty cheap and good value insurance deals online and will certainly be less expensive than if you were to receive medical attention without insurance. Just make sure to check your insurance covers everything you feel you’ll need on your trip.

Lessening the Effects of Jet lag

The NHS recommends a number of things you can do to help reduce the impacts of jet lag, including:

  • Start adjusting your sleeping pattern by an hour or two (in the correct direction) before you travel.
  • Drink plenty of water whilst travelling.
  • Use an eye mask and earplugs to help get to sleep, so you can adjust your sleeping pattern.
  • Avoid caffeine and alcohol as much as possible while travelling.
  • Set an alarm to avoid oversleeping.
  • Spend time outside during the day if you can, sunlight will help your body clock adjust.

Avoiding Altitude Sickness

This is something that won’t affect everyone however, this is something that you will have to take into account for a large proportion of holidays, such as skiing holidays or visiting places such as Machu Picchu.

Credit: Leon McCarron – (www.leonmccarron.com)

In terms of counteracting altitude sickness, there are a few techniques and medications you can use. Firstly, acetazolamide is designed to prevent and treat the symptoms of altitude sickness. You’ll also want to bring some paracetamol or something similar to prevent headaches, as well as anti-sickness medication like promethazine. It’s also important if you are experiencing altitude sickness, to stay where you are and not try to climb any higher as well as drinking plenty of water. For more information about medication consult your GP.

Chaz Powell Becomes One of the First to Walk the Length of the Gambia River

After 47 days, 1120km and 1.5 million steps, adventurer, expedition leader and Water-to-Go ambassador Chaz Powell along with his fellow adventurer and expedition photographer Tim Roberts have become the first people in known history to walk the length of the Gambia river from its source in the Fouta Djallon, Guinea to the Atlantic Ocean on Africa’s Western coast.

This epic journey took them through Guinea, Senegal and the complete length of The Gambia to become the first people in known history to walk the river’s length. The map below shows the route they took.

The 1120km shown on a ZeroSixZero map

“It was an incredible life changing expedition that’s taken us through, wild, rugged and breath-taking landscapes from day one!”

Chaz Powell and Tim Roberts

They said it was “a challenging adventure that’s seen us trek through extreme temperatures and harsh landscapes, whilst enduring constant hunger, dehydration and walking amongst the wildest of animals! But also it’s been the most incredible of journeys where we’ve experienced unending hospitality and kindness from the most humble of people.”

Credit: Tim Roberts

Chaz is no stranger to adventure and has over 15 years of remote travel and expedition experience. In 2016/17 he spent 137 days walking the 3000km length of the Zambezi River, Africa’s fourth longest and wildest river; becoming only the second person in known history to complete this wild and dangerous journey by foot. Roberts joined Chaz on this latest wildest journey as expedition photographer and to help document this historic feat. He’s also no stranger to adventure and has walked various challenging treks all over the world.

This expedition will go down as one of their biggest challenges but also achievements to date as they have now both written themselves into the history books. Whilst they both wanted to test themselves on another wild journey, an important aspect surrounding the expedition was to experience Africa and learn about the wildlife, the culture and the people that live and depend on the Gambia River.

Credit: Tim Roberts

Chaz and Tim experienced cultures and communities first-hand that many people would not have known even existed so this adventure was able to provide a real insight to Africa that would have been completely different to what many people had experienced before.

It’s important to remember that this was no walk in the park as Chaz and Tim definitely faced a number of challenges along the way including dealing high temperatures and threats from wild animals. One of the major challenges on the expedition was finding safe drinking water. To solve this, Chaz and Tim were pleased to work with the UK company, Water-to-Go. Water-to-Go is a portable water filtration system that eliminates well in excess of 99.9% of all microbiological contaminants from any non-salt water source. This, therefore, allowed them to fill their bottles up from any freshwater stream, local tap or from the Gambia river itself to keep themselves healthy and hydrated throughout the expedition without getting ill.

Credit: Tim Roberts

Chaz has used his trusted Water-to-Go bottle on many of his adventures and this on-going partnership highlights his commitment to sustainable travel and protecting the environment. The Water-to-Go ambassador is keen to eliminate all single-use plastic bottles on his expeditions and showcase a simple alternative that everyone can use.

One of the main reason’s behind this expedition was to raise awareness for wildlife conservation and highlight serious wildlife crimes that are happening along the remote regions surrounding Africa’s rivers. Chaz partnered with the African Wildlife Foundation for this expedition, one of the oldest and largest conservation organizations that focuses on the protection of African wildlife and wildlands. Throughout his expedition, Chaz was providing his observations of Africa’s wildlife, wild lands and people to the charity.

Credit: Tim Roberts

Chaz also highlighted our partnership and current charity project with the African Wildlife Foundation whilst on this expedition. Water-to-Go are working with the African Wildlife Foundation in order to raise money and awareness of the work that they do and to ensure wildlife and wild lands thrive in modern Africa. We have produced a limited edition bottle, that Chaz used on his expedition, to raise awareness and funds for the organisation.

If you want to get involved in the campaign, Water-to-Go’s special AWF branded bottles are still available via our website with £10 from each bottle purchased being donated to the incredible projects and programs run by African Wildlife Foundation.

“Through my ‘The Wildest Journey’ expeditions, I hope to inspire people to take note on what’s happening to the remaining wildlife and wild lands and support my journeys to help me raise the vital funds needed to ensure these places are protected and managed well for future generations.”

Chaz Powell

Chaz has a lot more expeditions in store so watch this space to see where he will be exploring next on ‘The Wildest Journey.’

Credit: Tim Roberts

You can help support his remote journeys and be part of helping support his cause by visiting and donating at – www.justgiving.com/TheWildestJourney

Keep up with what Chaz is up to and follow his expeditions on Facebook and Instagram (@thewildestjourney)

Credit: Tim Roberts

Water-to-Go’s Crucial role in the Lombok Earthquake – One Family’s Story

The Russell-Smith Family were trapped by the Life-Threatening Lombok Earthquake

In August 2018, the Russell-Smith parents were enjoying their holiday in the beautiful Gili Islands just off the spectacular coast of Lombok, Indonesia with their delightful 6 and 3 year-old children. The family were amongst a number of holiday goers taking a well-earned break and relaxing on the white beaches and turquoise seas of these stunning islands.

However, they were then caught up in the devastating Lombok earthquake, a series of catastrophic natural disasters that took place throughout the month of August. The family holiday had turned into a disaster. Following the quake, the family ‘had no access to bottled water’ so in scorching 30 Degree heat they desperately needed an alternative source of hydration. This meant they had to rely on the local, and potentially unsafe tap water. The family knew this would be risking ‘at best illness and at worst… it does not bear thinking about with a 6 and 3-year-old in tow’.

Thankfully the Russell-Smith Family were carrying their ‘miracle’ Water-to-Go bottles when the earthquake hit, meaning the ‘bottles literally saved [the family] from dehydration’. Their filter bottles meant the whole family were able to drink the potentially dangerous tap water with complete confidence that they would avoid disastrous illness. The bottles had become a life saver rather than a convenient way to reduce their plastic waste. After returning safely to the UK, the family were delighted with their crucially important Water-to-Go bottles and stated that ‘these bottles will never leave our side again’.

A big Thank-you to the Russell- Smith Family for sharing their story.

The whole team at Water-to-Go was relieved to know that our unique filter bottles were able to play a small part in keeping you all safe and hydrated in such difficult circumstances.

Ash Dykes: the good, the bad and the ugly of Mission Yangtze

Water-to-Go ambassador, Ash Dykes, is continuing to make great progress on his current mission to trek the entire length of China’s Yangtze River. He has already passed the half-way mark and is encountering a new side of the Yangtze as he goes from very rural to more urban parts of this amazing river.

We wanted to get the thoughts of Ash after getting to the half-way point in his expedition and his observations so far. In particular, we were interested to hear about the food, the people and his observations of the Yangtze in general. It is clear that there has been a good, a bad and an ugly side of Mission Yangtze.

A lot of people in the UK and the western world are into their Chinese takeaways and have asked Ash whether or not the typical Chinese takeaway meals, are the same as the actual dishes in China. The quick answer would be “no, not really”. In China, it’s better, healthier and there is so much more choice, with the dishes being different in each province.

One of the first places Ash visited was Quinhai, a province in West China, which is one of if not the most wildest parts of Asia in general. There are a lot of locals still living the nomadic way of life, herding their yak and moving from place to place. There are a lot of mongols that Ash has come across, living with their families in nomadic tents and yurts. Up here at 4000 to 5000 metres above sea-level, they experience very extreme conditions. It is very wild and isolated. The temperature is below 0 most of the time, and in Winter it hits -30 degrees Celsius or more

So their food is very heavy and stodgy with a lot of calories to keep them energised. Qinghai Province (west China) which has more of a Tibetan food influence, is made up mainly of fats, proteins and dairy products. It’s heavy and stodgy food that is well needed for those kinds of environments, where there are harsh temperatures and it is at altitude. Ash had a lot of Yak meat, yoghurt, bread, milk, butter and tsampa (roasted flour, usually barley flour and sometimes also wheat flour. It is usually mixed with the salty Tibetan butter tea and great to actually carry with you on long hikes).

When Ash’s journey started to drop in altitude and he ventured into the Sichuan province, the food started to dramatically change. The climate was warmer, there were more plantations and vegetation, the food was far more diverse and a lot tastier, with herbs and spices added to the mix. Sichuan is famous for its spicy hotpots (originally from Chongqing) and the food here does have a kick.

Breaking into Yunnan, they have everything here with so many great dishes. They have all the vegetables, all the meats; and produce loads of meals, suited for all types of eaters. This has been Ash’s favourite cuisine of #MissionYangtze so far.

If you have been following Ash on social media, it is clear that there is an awful lot to experience and witness along the Yangtze river, much of which hasn’t been explored before. The Yangtze is officially the third longest river in the world. In fact, it is only a tad shorter than the Amazon or the Nile – only a couple of days extra walking to make up the difference according to Ash.

People assume that, because of the sheer size of it, the Yangtze is very heavily polluted but to say that, you would be very much mistaken. It perhaps is at the end of it and Ash will observe this at the end of his expedition. Ash has walked over 2000 miles so far and the river has been brown at times. But this is mainly because of the heavy storms they experience there; washing down dirt and clay off mountains in the water and turning it that colour. At the moment, Ash is happy to report that it is blue and very fresh, clean, clear.

“This is another shock. I thought I’d find polluted water – but the 2,000 miles of what I’ve done so far, has been quite fresh. It’s blue and there’s lots of wildlife. Now I’ve hit the halfway point and I’m starting to go north-east, towards Shanghai, I will start seeing a different river. I don’t look forward to seeing that. I took a last look at the Yangtze in all its health, nice and blue.”

Ash Dykes

So there is a lot of good work being done that Ash has seen and been told about by the locals. There is a lot of protection for aquatic life and endangered wildlife in particular. Ash only learned a few weeks ago that there is there is still the wild dolphin along with the Yangtze alligator that still habits there; that was originally written off as being extinct.

Ash has walked through the main Yangtze provinces of Yunan, Sichuan and Qinghai so far. Each province has its own different people, dialects, feuds, plantations and vegetation. Ash has experienced a different way of life in each of these provinces which has only furthered his knowledge of the Yangtze and China as a whole. But one thing has remained the same – the people and their manner. Wherever Ash has been, the locals have been so friendly and hospitable. He has been welcomed into the community and has been offered a place to stay and eat wherever he has been. The people always try their best to accommodate.

However, it hasn’t always been easy when the people have tried to show their kindness. This ‘kindness’ has often ended up with Ash being detained and questioned by the police! Ash has gone to such wild places that they don’t know what to do so they just end up calling the police. The police have often rocked up at 2/3 am – not to cause harm but to question him as they are worried for his safety. Ash is aware that they might not have seen a westerner before and this has been part of the confusion. The policed have taken him in but always let him go eventually. Ash has just taken it in his stride and accepted that it has just a part of mission.

One of the main aspects of Ash’s expedition was to experience the people and the different cultures along the Yangtze. Ash has been surprised at the sheer number of communities and people that live along and depend on the Yangtze. There are at least 111 cities along the Yangtze, that Ash is aware of, that have a population higher than New Zealand which is staggering. With it being so long at 4000 miles, the Yangtze caters for everyone so you find a diverse range of people that live along there.

The first half of his journey has taken him through China’s ‘wild west’, exposing him to the elements and vistas of jaw-dropping beauty. Now he’s preparing to tackle the urbanised east, where human development dominates and cities are interspersed with paddy fields.

“The first half [of this trip] was always anticipated to be the most difficult. It’s sensitive being so close to Tibet and it’s so remote and wild. The terrain was tricky, temperatures dropped below minus 20C, there were snow blizzards and there was a threat from bears and wolves.”

Ash Dykes

The mission got off to a fairly rocky start – complications with permits, visas and his support team have pushed the challenge back by a few weeks. “On the way up the mountain I lost my videographers through a combination of altitude sickness and the extreme cold,” says Dykes. “Then, my local guide was doubled over and I checked on him, his nose was bleeding and he was struggling for breath. He’s a local Tibetan, who lives in a village at about 3,500 metres [11,500 feet] [above sea level], but even he had to turn back.” This was a big wake-up call for Ash and everyone following the expedition to realise the sheer danger and harsh conditions that is encompassed with this mission.

Despite this, Ash has carried on like the true Welsh warrior that he is and was delighted to reach the half-way mark after so many setbacks and difficulties. However, Ash will be facing a different set of challenges as he starts to travel through the more urban parts of the Yangtze. Ash still has another 2000 miles of adventuring through Chinese terrain where he will encounter fresh challenges and amazing experiences along the way. Ash is prepared for what is to come over the next several months.

“There will be different challenges – maybe snakes and spiders. I can’t go trampling on someone’s land so I’ll have to go around and that’s going to be more annoying and irritating than anything else. The river is a lot deeper, so the tributaries are wider and there’ll be more detours. The river is just under 4,000 miles but this will end up being more than a 4,000 mile trek.”

Ash Dykes

Whilst the many changes in scenery, people and food; there is one thing that remains the same on his journey that is always there – his Water-to-Go bottle. He has carried his trusted Water-to-Go for the duration of this mission and his 2 previous world firsts across Mongolia and Madagascar to keep him healthy and hydrated with safe clean drinking water.

There have been many points along this mission where he has been desperate for water and has simply filled his Water-to-Go bottle with water straight from the Yangtze itself and the 3-in-1 technology filter has allowed him to drink it straight away.

His Water-to-Go bottle has been an essential item on all of his travels to provide him with safe, drinking water wherever he is. Not only does it help him save money, but it also helps him to save weight and save the planet by not needing to purchase single-use plastic bottles that we find so often polluting our rivers and oceans.

A major part of Ash’s expedition is to travel responsibly and sustainably, and the Water-to-Go bottle allows him to do this. Ash has been explaining this to the people he meets on his journey and is trying to help them become more sustainable as a community. Water-to-Go is the ideal alternative to single-use plastic bottles and we are delighted that Ash is promoting this message on his biggest expedition yet.

Overall, Ash is pleased with how his expedition is going and everything that he is learning about the Yangtze. He is looking forward to the next chapter and will look to keep us all updated with his progress.

Keep track of Ash on his live tracker

So make sure you keep up with Ash on social media as he continues his expedition and experiences the beauties of the Yangtze and China in general.

10 Ways to Reduce your Plastic Waste

Simple Things you can do to Reduce your Plastic Pollution Footprint

The World’s plastic pollution problem has become a source for global concern over the past few years. Of the 6 billions tonnes of plastic that has been produced since the 1950s, only around 9% is recycled. This means there is a phenomenal amount of plastic and waste in general that escapes our waste management systems and ends up polluting our planet.  Every year approximately 8 million tonnes of plastic enters our oceans and result in harming wildlife and wild animals. It is imperative that we all do our bit to tackle this and reduce plastic waste.

This guide will aim to help you reduce your plastic waste and stop using single-use plastic in as many situations as possible. There are some very simple things that you can do and changes you can make in your life that will make a difference.

Use your own non-plastic carrier bags

Whilst the 5p plastic bag charge has made a big difference in the amount of carrier bags people use, plastic bags remain a big contributor to the world’s plastic pollution problem.

There is a range of alternatives to single-use plastic bags available made from fabrics such as canvas and natural fibres, so you can avoid plastic altogether. They generally aren’t too expensive either so if you are a regular shopper it shouldn’t be too long until your bag has paid itself off.

Get a Reusable Water Bottle

With a million plastic bottles bought around the world every minute, getting yourself a reusable water bottle is a great way to help prevent one of the biggest contributors towards the world’s plastic problem.

The Water-to-Go bottle is a fantastic replacement for single-use plastic water bottles. In addition to the reusable element of the bottle, it’s replaceable filter cartridge is able to filter out well over 99.9% of microbiological contaminants from any fresh water source. This means no matter the situation you’re in you shouldn’t ever need to revert to single-use plastic water bottles.

Just 75cl Water-to-Go filter will replace 400 single-use plastic water bottles. If we all adotped this principle and changed our mindset on plastic, just think of the difference we could make.

Opt for a reusable coffee cup

Similarly to water bottles, using plastic coffee cups for just one tea or coffee is another very wasteful practice, with 7 million disposable plastic coffee cups used every day in the UK.

A number of the big coffee companies such as Starbucks and Costa have started reusable cup initiatives such as money off your coffee if you bring in a reusable cup as well as starting to make their own reusable cups.

There are plenty of options for reusable coffee cups with many at a very reasonable price. So if you take advantage of the extra money off your coffee with the reusable cup you’ll be able to pay it off in no time.

Avoid plastic cutlery and plastic straws

Plastic Cutlery is something that has become common in many takeaway shops and is just another form of unnecessary single-use plastic. A fairly new concept of portable, reusable cutlery is something that can help in preventing the need for single-use plastic knives and forks.

These generally come as a cutlery set of knife, fork and spoon with a case so that they are easy to carry around. Non-plastic straws are also widely available in a similar fashion to the cutlery sets. You can get these in a range of materials including wood, plastic and metal, although these will need cleaning fairly regularly.

Carry your own food and containers

Carrying your own food rather than buying, for example, a sandwich from a shop can help you reduce the amount of plastic packaging you are buying and inevitably your plastic waste.

By packing your own food in reusable containers you won’t need to buy food packaged in plastic, and your reusable containers will mean you won’t need to throw anything away either.

Plastic-free chewing gum

The majority of chewing gums are made up of a synthetic rubber which in essence is a plastic. In fact, 85% of people in the UK don’t know that these chewing gums contain plastic. So when used and thrown away most chewing gums are pretty much a single-use plastic.

So avoiding chewing gum altogether is one way to avoid this form of plastic waste. However, there are a few new companies that have been popping up making natural, biodegradable chewing gums. Iceland has now become the first UK supermarket to stock this form of chewing gum from a brand called ‘Simply Gum’.

Buy in bulk

Unfortunately, in today’s world, there may be times where avoiding single-use plastic is unavoidable. Despite this, there are still ways to reduce the amount of single-use plastic that you buy. One concern is when you buy products, such as clothes online or certain foods, they will always come in plastic packaging. A way to reduce the amount of plastic packaging you’re buying and inevitably throwing away is to buy in bulk.

Often when you buy in bulk you will be able to buy products that come in less plastic packaging than they would have if they were to be bought individually. In the case of online clothing, a lot of retailers will put more than one item of clothing in the same plastic packaging, meaning buying lots of pieces of clothing in one order will reduce the amount of plastic packaging they will send out and in turn the amount of plastic waste you are throwing away.

Keep watching for new anti-plastic initiatives

As people and companies become more aware of the world’s plastic waste problem, companies are starting to take action with new plastic-free products, such as the ones we’ve already discussed in this blog. So make sure you’re keeping an eye out for new ways to reduce your plastic footprint.

You can also get involved with non-profit organisations and initiatives which are helping to combat the plastic pollution problem. Incredible Oceans is a fantastic example of a not-for-profit organisation that are helping protect our oceans from plastic pollution. They run education programmes, events and festivals using charismatic marine creatures to tell critical ocean stories in engaging and entertaining ways.

These changes may seem small but if we all change our mindset around plastic, we can all make a huge difference and preserve the future of our planet. Join us on the Water-to-Go journey and together we will change the world, one bottle at a time.

Gap Year Travel Packing List

What to take when Travelling on your Gap Year

Are you planning on travelling during your gap year? As with any travel experience, it’s important to be well prepared and make sure you have all the necessary gear to make to most of your experience. For this reason, we have created a packing list made from the best pieces of travel kit to help you make the most of your gap year travels.

At Water-to-Go we have provided bottles to many gap year travellers over the years to keep them safe and hydrated wherever their journey takes them. We are also working with travel stores specialising in gap year travel such as the Gap Year Travel Store. We’ve used this experience and created a list of the best items for you to take whilst travelling on your gap year.

Travel Backpack

Having a durable and convenient backpack is something that will make your journey much easier and more comfortable. It’s important to make sure you get a backpack that suits your plans and is sufficient for what you need to carry, where you need to carry it and how long you’ll be carrying it for.

Osprey is a company that specialises in making innovative and high-quality backpacks. Their backpacks come in a range of sizes and are extremely durable. This means they should be able to last you whether your journey is 2 weeks or a year-long journey.

Wash Bag

Having a separate bag for your toiletries is something that will be extremely useful, especially for those going on adventurous travel experiences. A separate wash bag means you won’t be rummaging around in other bags, compartments, etc. when all you need to do is brush your teeth or wash your hands and face. It’s therefore not exactly an ‘essential’ item for your travels but it will make your travels much more convenient, especially if you’ve just come off a long day of hiking or travelling.

Osprey again makes a padded high-quality wash bag however, if you need something lighter or slightly cheaper you can easily get your hands on indivdual netted wash bags as well.

Filter Water Bottle

The last thing you want on your travels is to drink from a questionable water source and catch some form of illness, potentially ruining your experience. The Water-to-Go filter bottle will filter out well over 99.9% of bacteria, viruses, chemicals and pesticides from any non-salt water source. This means it can provide safe, clean drinking water from any river, lake, mountain stream or even bad tap water.

The bottle is also a great way to reduce your plastic footprint. Instead of buying lots of single-use plastic water bottles, the reusable Water-to-Go bottle can be used to replace them. In fact, one 200L filter can replace up to 400 single-use plastic water bottles.

Additionally, with each filter being able to process 130 or 200 litres of water (dependent on filter size) the bottle will only cost you around 5p per litre. So you can also save yourself some extra money to spend on your travels.

Medication for your Destination

It’s important to be prepared medically for whichever country you are visiting, especially if you are travelling to countries like Africa where there is the risk of diseases such as Malaria.

The medication you’ll need will vary depending on the country you’re travelling to. Make sure to consult your GP or visit a travel clinic to recommend the medicines/ vaccinations you will need for your travels. Their’s nothing worse than your experience being ruined because of an illness.

Insect Repellent Spray

On a similar topic to medication, making sure you protect yourself from insect bits will be very important in certain countries. In hotter countries, especially African countries, where insects tend to get a bit bitey making sure you fend them off will make your trip much more enjoyable.

We also briefly talk about insect repellent clothing later in this blog, which is just another way you can protect yourself against bites.

Essential Items for Travel

Make sure you double and triple check the essential items that you will need for your travels. Some essential items you will likely need are:

  • Passport
  • Visa
  • Money in the correct currency (make sure to check first)
  • Any relevant insurance or other important documents
  • Flight tickets or other tickets you may need
  • Personal medication (i.e. inhaler, epi-pen, etc.)
  • Mobile phone

Be aware your particular journey may require other essential items so it’s important to prepare specifically for your travel needs.

 

Mini Padlock

Security will be vital on your travels, especially when carrying important documents like your passport, wallet, visas, etc.

Make sure to get yourself at least one mini-padlock for each bag you’re carrying with you. The locks are generally at a good price and well worth securing your important documents and expensive items. You can either go for a combination lock or a mini-padlock with a key, but make sure you keep the keys in a safe place on your person. The last thing you want is to be locked out of your own backpack!

You can also get a cable lock which is a fantastic way to keep your luggage safe on public transport. If you’re taking a long train or bus journey a cable lock can be attached to a pole or seat near you, stopping anyone from swiping your bags.

 

Lightweight Sleeping Bag

This will be a great item if you are staying in places that may not offer the best sleeping conditions, particularly if you’re camping or staying in a hostel.

Obviously, a sleeping bag is something that can be a pain to lug around all day, but you can get some great lightweight sleeping bags. This means you won’t be adding any excessive extra weight into your backpack. Some sleeping bags are able to fold up to become no bigger than a football, meaning you can save on space as well.

Appropriate Clothing for your Travels

It will be important to bring appropriate clothes for not just your destination but also the type of travel that you will be embarking on. This will be especially relevant if you are undertaking a more adventurous experience.

Rohan is a clothing company that stock clothes for the traveller and have gear appropriate for a range of different locations. They stock a range of cold weather clothing, from waterproofs to winter trekking gear as well as providing a warm weather range which includes specially designed sun-protective and insect repellent clothes.

Hopefully, this has given you some good ideas about what you need and want to take on your gap year travels. If you’re planning an adventure travel experience click here to see our 10 essential adventure travel items for more useful pieces of kit.

All Day Every Daisy: travelling without plastic water bottles is easy with Water-to-Go

Travelling 21 countries for 18 months without buying plastic bottles

The Dutch couple, Daisy Scholte and Patrick Boone, have been travelling the world since August 2017. Their main objective: to travel as sustainable as possible. That means they try to avoid flying, they switched to a vegan diet and they spend their money at locally owned businesses. Another very important rule they have set for themselves is to not buy or use any plastic water bottles during their trip. They refill reusable bottles and they use Water-to-Go. Through their website they try to get a clear message across: travelling without plastic water bottles is easy, much better for our planet, a great way to challenge yourself and as a bonus you can save yourself some cash.

A fun challenge that helps our planet

“Even though we have travelled some countries that might be considered to be difficult when it comes to drinkable water, we wanted to challenge ourself from the start”

“Iran, Sri Lanka and India were on the list of these difficult countries.” It turned out to be much easier than expected. “Iran had refill stations on every street corner in the major cities. More and more Sri Lankan and Indian hotels have the big blue water tanks that can be used for refills nowadays.”

But in every country, they find themselves in situations where they can’t find clean water. “That’s when filter bottles become a necessity. Even if you try your hardest to find refill stations all the time, there will be moments that you simply can’t refill anywhere. Water-to-Go is the answer. It helps us to reach the goal of not using any plastic bottles.”

An average tourist uses 2 bottles per day

“We’ve read that tourist in South-East Asia buy approximately 2 plastic water bottles per day. With 35 million tourists per year in a country like Thailand, that’s sums up to a huge amount. If they spend an average of 2 weeks in Thailand they would use 84 bottles per holiday. That adds up to a staggering 980 million bottles per year. And that’s just the tourists in 1 country!”

“But that’s not the biggest problem. A lot of countries don’t have a system in place to collect and recycle any of this garbage. It ends up in rivers, oceans or landfills. So even if you try to be a good person by throwing it in the bin, you most likely still contribute to the problem.”

Save money

They don’t just write about their efforts. They try to show to other travellers how they use their helpful gadgets as well. “When we explain to other travellers how we do it, people still seem to think filter bottles are expensive. We of course know that this is not true and try to convince them to at least try it for their next trip.”

“If you spend 50 cents on your daily water bottles – which is on the cheap side -, you only need 35 days to earn your money back. Even if you only take a 2-week holiday, you will get a return on your investment. If not this year, then someday in the future. It’s not very difficult to see that you don’t just save the planet. You save money as well.”

Save the oceans.

“We understand that even if all the tourists in the world would completely stop buying plastic bottles, the plastic issue in general wouldn’t be solved. But it’s about the message we send to fellow travellers, local people and people at home”, Patrick explains. “In the end nobody travels to an exotic island to snorkel amongst plastic bottles. It’s a mindset that needs to be changed.”

“We have to believe that even our smallest changes make a difference. We can wait for big cooperations to change, or act now and try and save the oceans one person at the time.”

Travelling with Water-to-Go

So far, Patrick and Daisy have travelled 21 countries in 18 months. “Since we have added Water-to-Go to our collection of bottles, we have another story to share to our followers and the people we meet. It’s very easy to use, it’s lightweight and it looks cool. We are very happy to use it and that we are able to spread the message.”

They use it to drink tap-water in Indonesia and they also refill at waterfalls and rivers if they go on a trek. “That’s probably the most fun part of using a bottle like Water-to-Go”, Patrick says with a smile.

“Walking into a small pool in a cave, making your way to a loud waterfall and refilling the Water-to-Go to get some ice cold, refreshing water. It might have been the best water I have ever tasted.”

If you would like to follow the adventures of Patrick and Daisy, visit www.alldayeverydaisy.com

They write about sustainable travel and tell stories of inspiring entrepreneurs and ecolodges. Follow The impact travelers by All Day Every Daisy on Facebook or All Day Every Daisy on Instagram and Pinterest.

Facebook page – https://www.facebook.com/theimpacttravelers/

Instagram: https://www.instagram.com/alldayeverydaisy/

Pinterest: https://www.pinterest.com/alldayeverydaisy/

Water-to-Go Overfund by 293% on Crowdcube

We are delighted to report that Water-to-Go have managed to raise over £293,000 from our crowdfunding campaign with Crowdcube. Over the past couple of months, we have been raising funds on the UK crowdfunding platform, Crowdcube, where investors could purchase equity shares in the business. By the end of the campaign, we had well and truly smashed our initial target and actually overfunded by 293%.

This isn’t the first time we have raised money on Crowdcube. Back in 2015, we worked with Crowdcube to help raise funds in order to put our hugely successful 50cl GO! bottles into production.

Crowdcube is an online platform that raises more for UK businesses than any other crowdfunding site so we were extremely excited to use them again in order to help expand our business.

Our campaign started in late November with the funding target of £100,000. Our target was eventually reached in mid to late December, with the campaign gaining more and more traction as we approached the new year. By the time our campaign came to an end we had raised an incredible £293,000, helped by raising over £100,000 in our last week of funding. We are very grateful to all our investors and those who have helped spread the word for helping us achieve this feat in under 2 months.

We were delighted to see so many people show interest in the business and for 635 investors to join our journey as we continue to grow and continue our mission. Together, they will be helping us to change the world one bottle at a time.

Looking forward, we are excited to implement our investment plans and further expand the business, with the aim of eliminating single-use plastic water bottles once and for all, whilst providing safe, clean drinking water anywhere in the world.

Make sure to keep following us and our journey via social media, our blogs and website to keep track of some of the exciting developments we hope to bring you later this year. To find out more about Water-to-Go and our future plans, take a look at our crowdfunding video.

Water-to-Go are working with the African Wildlife Foundation

Water-to-Go are delighted to announce that we are working with the African Wildlife Foundation in order to raise money and awareness of the work that they do to ensure wildlife and wild lands thrive in modern Africa. This is an exciting new partnership for the business as we continue to grow and spread the message about Water-to-Go.

African Wildlife Foundation is improving the lives of local people alongside protecting wildlife and their habitat so both can have a sustainable fugure. AWF works directly with communities and local partners to understand the obstacles faced and find solutions specific to their needs so that livelihoods do not destroy the natural environment or threaten the survival of wildlife. By providing incentives such as economic enterprises, access to better education or sharing income from tourism, AWF’s programmes support communities to develop whilst embracing conservation. We are pleased to be supporting these initiatives through this campaign.

Kirstin Johnson, UK Director of the African Wildlife Foundation; Chaz Powell, UK adventurer and Water-to-Go ambassador; Dave Shanks, CEO and Founder of Water-to-Go

Headquartered in Nairobi, Kenya, the African Wildlife Foundation (AWF) has nearly 60 years of experience working to ensure wildlife and wild lands thrive in a modern Africa. As one of the oldest and largest conservation organizations focused solely on the continent of Africa, AWF is the primary advocate for the protection of African wildlife and wild lands.

For this campaign, Water-to-Go has produced a special edition bottle that is available via our website. We will donate £10 from every special bottle sold towards AWF’s work to protect the wildlife and wild lands in Africa. 

African Wildlife Foundation Limited Edition 75cl filter bottle

Water-to-Go bottles protect our planet by providing an environmentally friendly alternative to single-use plastic. On his travels around the world, Water-to-Go founder Dave Shanks was shocked at the piles of plastic waste he saw that were damaging local communities and the planet. He sought to create a sustainable solution to this problem and developed a reusable, recyclable water bottle that contains a unique 3-in-1 filter that provides safe drinking water anywhere. Now, Water-to-Go are working with AWF to ensure the sustainable future of Africa’s people, wildlife and land.

Africa loses 8 percent of its elephants to poaching every year. AWF’s programmes include training and equipping rangers, deploying sniffer and detection dogs, setting aside protected areas for critically endangered wildlife and educating the public and those responsible for law enforcement on how the destruction of habitat and illegal wildlife trade is robbing Africa of its future. You can all get involved in our project to support wildlife conservation and ensure Africa’s elephants do not become endangered.

We are delighted to be working with a charity of the calibre and influence of the African Wildlife Foundation. They align with the visions and goals of our business, and together we are committed to making a difference. Through this campaign, we are doing our bit to help protect Africa’s wildlife and wild lands.

The African Wildlife Foundation joins Water-to-Go in its vision to protect the planet by reducing single-use plastic water bottles on their member safaris, and by distributing Water-to-Go bottles to a selection of rangers protecting wildlife on the front line. Water-to-Go will be donating some of these limited edition AWF bottles to the charity so that these rangers can stay healthy and hydrated wherever they are.

Water-to-Go was delighted to be invited to the Royal Over-seas League in London to hear about AWF’s partnership with the Rwandan Development Board that focuses on Mountain Gorilla Conservation in Rwanda alongside community empowerment and development.

This is just one of many initiatives in Africa that are improving people’s lives as well as protecting the wildlife that is so important to the future of the country. It was fantastic to hear about this and to know that our campaign will be actively contributing to these projects.

We were also delighted to meet Yamina Karitanyi, the High Commissioner of the Republic of Rwanda to the UK, at the event who has fully endorsed our project with AWF. CEO and Founder of Water-to-Go, Dave Shanks, got the chance to speak with her about the business and our project with AWF so we are very pleased to have their backing and support going forward.

Yamina Karitanyi, High Commissioner of the Republic of Rwanda to the UK; and Dave Shanks, Founder and CEO of Water-to-Go
We need your help if we want this campaign to be a success. If you want to be a part of this campaign, just click the link below and keep up to date on our social media channels. Thank you in advance for your support.

To learn more, visit www.watertogo.eu/awf

Water-to-Go appoints new distributor for Spain and Portugal

Water-to-Go are delighted to announce that we have appointed a new distributor for Spain and Portugal. On 15th January 2019, the contract was officially signed meaning we will soon be selling our products in Spain and Portugal.

Our new distributor, MOS Supplier, are based in Quelez and are excited about working with us and distributing Water-to-Go products.

They are determined to get Water-to-Go into the major markets of Spain and Portugal so everyone can get their hands on our unique filter bottles. They are already getting plenty of interest so we are sure that they will do well.

This is a fantastic time for the business as we continue to expand and grow. Following a successful crowdfunding campaign, 2019 is set to be a fantastic year for Water-to-Go and a new distributorship in Europe will certainly be a contributing factor towards that.

Part of our plan to expand as a business and continue our mission is to enter new markets across the world to get the product into key market sectors. Now that we have added Spain and Portugal to our ever-growing list of (over 50) distributing countries, it is another important milestone for Water-to-Go as we strive to get the product to those who need it the most. Our successful crowdfunding campaign will also allow us to develop the product, upscale the business and support our distributors further so we can get even more people to join our journey and help change the world, one bottle at a time.

Although this is very early stages, we are predicting big things for our new distributor in Spain and Portugal and we are looking forward to what the future holds. Follow our progress and join the Water-to-Go journey on social media.