Top tips for your Travel Health

A Travel Health Guide designed to Protect you from Illness on your Holidays

Making sure you keep yourself healthy whilst travelling is something very important for your holidays. The last thing you want is for your holiday to be ruined by a nasty stomach bug or potentially something worse.

As a result, we at Water-to-Go have created this guide to help you stay healthy on your holidays. As a company we have worked within the travel sector for many years now, forming partnerships with travel clinics and companies such as Wild Frontiers and  Explore. We’ve used this knowledge and produced this guide to give you an idea of what you need to be thinking about when planning your next trip.

Whilst we can’t tailor this guide to everyone’s specific holiday, these are some general thoughts for you to be aware of in relation to your travel health. For information about a specific country you will be travelling to, check out the Rough Guides website. They provide information for loads of specific countries and regions, such as their backpacker’s guide to India.

 

Travel Vaccinations

It’s important to be prepared medically for whichever country you are visiting, especially if you are travelling to countries like those within Africa where there is the risk of diseases such as Malaria.

The medication you’ll need will vary depending on the country you’re travelling to. Make sure to consult your GP or visit a travel health clinic to recommend the medicines/ vaccinations you will need for your travels. Their’s nothing worse than your experience being ruined because of an illness.

 

Filter Water Bottle

Water can be a common source of illness on holidays, especially if you are travelling to destinations such as India or parts of Africa where the water source may not be reliable. It’s therefore important to make sure you are able to get quick and easy access to clean safe drinking water.

The Water-to-Go filter bottle is the perfect tool for the job. The bottle’s unique filter is able to filter out over 99.9% of microbiological contaminants, meaning you can drink safely from and non-salt water source with confidence you won’t catch any illnesses.

In addition to this, one filter can replace up to 400 single-use plastic bottles. Therefore, you won’t have to contribute towards the world’s plastic pollution problem in the search for clean safe drinking water.

 

Think about your Travel Diet

Your food can carry similar illnesses as the water you drink. To avoid symptoms like diarrhoea, stomach pains, nausea and vomiting there are a few precautions you can take:

  • Tray and avoid fruit and veg that has been washed in local water.
  • Don’t buy unpasteurised dairy products.
  • Eat fruits such as Bananas and oranges which have thick peelable skins.
  • If you can, avoid Ice in your drinks.
  • Prepare your own meals where you can.

 

Use Suncream

Obviously, this will primarily apply to those visiting hot countries where you’ll regularly be in the sun. It’s important to understand the strength of cream you will need and if you’re unsure, it’s better to go with a higher SPF to be safe.

There are numerous health benefits towards using sunscreen with the most obvious being you won’t be having to endure the pain of sunburn during your holiday. However, there are also long-term benefits such as reducing the chances of skin cancer, reduces premature skin ageing and preventing blotchy skin.

 

Carry a First-Aid kit with you

Some form of first aid kit is something that should be essential when you’re travelling, especially for those going on a more adventurous trip. This kit will help you to avoid a small injury, such as a cut or scrape, turning into anything worse that can have a bigger impact on your experience.

A great way to make the most of your first aid kit is to create your own personalised kit. By doing this you’ll be able to prepare for the specific health concerns that you’ll be facing on your trip. As well as including your own first-aid items, there are some essential items you should include. These essential items we recommend are plasters, antiseptic wipes/ cream, paracetamol, scissors and any prescription medicine you would normally take.

 

Travel Insurance

If you are unfortunate enough to encounter some form of illness or injury whilst on your travels you’ll want travel insurance. Dependent on the country you are visiting, it may not be worth relying on local medical care as some countries can be unreliable.

For this reason, it’s important to get yourself some travel insurance that covers your health. You should be able to find some pretty cheap and good value insurance deals online and will certainly be less expensive than if you were to receive medical attention without insurance. Just make sure to check your insurance covers everything you feel you’ll need on your trip.

 

Lessening the Effects of Jet lag

The NHS recommends a number of things you can do to help reduce the impacts of jet lag, including:

  • Start adjusting your sleeping pattern by an hour or two (in the correct direction) before you travel.
  • Drink plenty of water whilst travelling.
  • Use an eye mask and earplugs to help get to sleep, so you can adjust your sleeping pattern.
  • Avoid caffeine and alcohol as much as possible while travelling.
  • Set an alarm to avoid oversleeping.
  • Spend time outside during the day if you can, sunlight will help your body clock adjust.

 

Avoiding Altitude Sickness

This is something that won’t affect everyone however, this is something that you will have to take into account for a large proportion of holidays, such as skiing holidays or visiting places such as Machu Picchu.

Credit: Leon McCarron – (www.leonmccarron.com)

In terms of counteracting altitude sickness, there are a few techniques and medications you can use. Firstly, acetazolamide is designed to prevent and treat the symptoms of altitude sickness. You’ll also want to bring some paracetamol or something similar to prevent headaches, as well as anti-sickness medication like promethazine. It’s also important if you are experiencing altitude sickness, to stay where you are and not try to climb any higher as well as drinking plenty of water. For more information about medication consult your GP.

Water-to-Go meets Malaria No More UK ambassadors at World Malaria Report

On Tuesday 20th November 2018, Water-to-Go was delighted to be invited to the House of Lords in London to hear about the World Malaria Report in association with our new partners, Malaria No More UK.

Every year, the World Health Organisation releases its annual World Malaria Report and it’s a critical moment for Malaria No More UK and their partners to check in on their strategies and ensure we are moving in the right direction in defeating malaria. Water-to-Go are pleased to be one of these strategies in raising funds and awareness to tackle malaria with our new project.

This year’s report is a story of progress and peril that builds on what we have known for some time. The knowledge that the world was at a critical junction, where stalled progress and funding risked us losing all the hard-fought gains of the last decade, whilst investment and innovation could accelerate us to the end of one of the deadliest diseases of all time, was the urgent message that led to 53 countries sharing a promise to halve malaria by 2023. Seven months on from the Malaria Summit and this years’ data offers us great hope. India appears to be at a turning point, and more countries than ever before are on track to eliminate.  But alongside this hope, the threat remains high with alarming signs of cases increasing in some of the hardest hit countries, and the looming threats of resistance and the parasite adaptation.

The Commonwealth Commitment is needed more than ever. Their new five-year strategy is laser focused on ensuring that the promise to halve malaria in five years, will be more than positive words, but delivered, including a summit in Kigali, Rwanda in 2020 – the catalyst to bring the malaria fight to the heart of Africa and to put it back on track to ending malaria in our lifetimes.

Malaria is the world’s oldest and deadliest disease and more has to be done to tackle it. Around since the dinosaurs, malaria is thought to have killed up to half of all humankind. But today the disease still kills a child every two minutes, despite being entirely preventable (using bed nets, insecticide spraying and antimalarial drugs) and treatable (costing less than £1 to save a life). It still kills almost half a million people every year.

Malaria No More UK Leadership Council Member, David Beckham, stepped into a box with thousands of mosquitos to call for bold action against malaria. This video was developed by Ridley Scott’s production team for the Malaria Must Die, so Millions Can Live campaign which culminated in the Malaria Summit London, in April 2018, where all 53 Commonwealth nations pledged to halve cases and deaths of the disease by 2023.

Water-to-Go is working with Malaria No More UK to help raise funds and awareness to tackle the world’s oldest and deadliest disease, malaria. To do this, we are selling limited edition Malaria No More UK bottles on our website that are available to purchase now. Water-to-Go will donate a minimum of £8.00 + VAT from each bottle sold to Malaria No More UK, in supporting the work that they do.⠀⠀

We have a shared ambition to improve the health and wellbeing of everyone, everywhere. You can support the partnership by purchasing a limited edition bottle. By buying a limited edition bottle, you will be contributing to our partnership and helping make malaria no more. Together we can be the generation that beats malaria.⠀

It was also great to meet broadcaster and journalist, Charie Webster, at the event who also joined the panel to give more insight into malaria and how it is being tackled. Charlie suffered with a rare form of malaria back in 2016 and has been raising awareness ever since she recovered. In this video, the Malaria No More UK ambassador visited Uganda to take on the disease that nearly took her life.

Another esteemed panel member was Yamina Karitanyi, the High Commissioner of Rwanda, who highlighted what Rwanda is doing to combat the disease and reflected on the success they have had in doing so. This year, there has been 436,000 less reported cases of malaria from the previous year which is fantastic progress. They are leading the way in Africa in tackling malaria and they are working hard to continue the good work.

Lots of great work has been done over the last 10 years but this report has highlighted that depsite this, more has to be done to get rid of malaria for good. Water-to-Go has just partnered with Malaria No More UK to help them achieve this and raise funds for the life-changing work they do.

The Secret CEO is a ruthless tycoon who peddles a cruel disease that takes the life of a child every two minutes. In the 21st Century, no child should die from a mosquito bite. By supporting Malaria No More UK you are helping to put him out of business and save lives. Malaria must die, so that millions can live. You can help with this and get involved with the campaign to tackle malaria.

Colours GO! to Boots

We’re delighted to announce that Boots are now taking 3 additional colours of our GO! water bottles and filters.

The Blue, Pink and Green 50cl GO! Bottles and replacement filters will now be available online from boots.com and available on their ‘Order and Collect’ service.

Boots currently stock the Black 75cl & Black GO! bottle in 600 of their UK stores. This will soon be extended and the Black GO! bottle and filter will be available in 1,700 Boots stores in the UK.

You can find Water-to-Go water bottles in the Travel Health section (right next to the water purification tablets) in all major Boots stores (including air-side stores in UK airports).

The colours are now available from boots.com

Check out our Stockist Page, type in your postcode and find out where your nearest store is.